• 1. Green tea
• 2. Chamomile tea
• 3. Sour tea (hibiscus) Ginger tea
• 5. Cinnamon tea
• 6. Turmeric tea

• Frequently Asked Questions

What foods lower eye pressure?

No food alone can lower eye pressure. or cure glaucoma. However, modifying your lifestyle and following a healthy diet rich in fresh fruits and vegetables, fish, nuts, and eggs can help control eye pressure in several ways:

• Provides vitamins and minerals needed to maintain normal eye function.
• Reduces oxidative stress and protects eye cells from free radicals.
• By maintaining the general health of the body, it reduces the risk of diseases such as diabetes and high blood pressure that play a role in increasing eye pressure.

People with high eye pressure should first follow a balanced and healthy food pattern; A pattern that does not exclude any food group and emphasizes the consumption of diverse foods. Such an approach helps regulate eye pressure by improving blood flow and controlling underlying diseases. Healthy and nutritious foods prevent eye pressure from increasing by maintaining general body health and reducing oxidative stress.

Foods useful for eye pressure

A diet rich in vegetables, nuts, seeds and healthy proteins (chicken, fish and eggs) is very useful for eye health and maintaining its pressure within normal limits.

Not sure if your diet is suitable for controlling eye pressure?

1. Colorful Vegetables

When it comes to foods that are good for eye pressure, nothing can be as useful as vegetables to fight this condition. Colorful vegetables such as carrots, red peppers, sweet potatoes, beets, and broccoli are among the best options for reducing eye pressure and supporting the function of the optic nerve. Useful vegetables for eye pressure. A vitamin that is essential for vision and reduces the risk of glaucoma by supporting the health of the optic nerve. Red pepper is a good source of vitamin C and beta-carotene. Therefore, it protects the health of the eyes and reduces the stress caused by high eye pressure on the retina. Sweet potatoes are rich in beta-carotene and play an important role in maintaining vision, especially in low-light environments. Beetroot contains a high amount of lutein; A powerful antioxidant that helps improve eye health and helps strengthen nerve tissues. Broccoli contains vitamin C and riboflavin (vitamin B2), which protects eye cells from damage and prevents increased eye pressure.

2. Green leafy vegetables

Green leafy vegetables like spinach are rich in lutein and zeaxanthin. These 2 substances have antioxidant properties and help protect the eyes from damage caused by light and oxidative stress.

According to research, regular consumption of spinach is associated with lowering eye pressure and can even be useful for preventing other eye diseases such as age-related macular degeneration (AMD). AMD is a common disease that affects the central part of the visual field and usually appears in the 50s.

3. Nuts and seeds

If you are looking for foods useful for eye pressure, you should know that the best eye doctor in Tehran recommends using nuts and seeds such as almonds, pistachios and sunflower seeds. Because they provide one of the most important vitamins needed by the eyes, namely vitamin E. Vitamin E has antioxidant properties and protects the eyes from oxidative stress that can lead to glaucoma. This vitamin can also reduce the risk of cataracts and age-related macular degeneration. Foods rich in omega-3 and antioxidants are the best choice for controlling eye pressure.

4. Fish

Essential fatty acids found in some seafood such as salmon and sardines are useful for reducing eye pressure and improving vision. The omega-3 fatty acid found in these foods has anti-inflammatory properties and improves nerve function. This nutrient not only prevents worsening of eye pressure and glaucoma; It can also have a protective effect against age-related macular degeneration.

Fish like salmon, tuna, sardines, and halibut are rich in omega-3 fatty acids, which studies suggest may lower the risk of developing eye diseases as you age. Plus, studies link a diet higher in omega-3s to reduced eye pressure related to glaucoma.

Fish such as salmon, tuna, sardines and halibut are rich in omega-3 fatty acids, which research has shown can reduce the risk of eye diseases with age. A diet rich in omega-3 is also associated with a reduction in eye pressure associated with glaucoma. Healthy proteins

Healthy protein sources such as chicken and eggs are also classified as useful foods for eye pressure by many experts. Eggs are a good source of vitamin E and fight the damaging effects of free radicals; While chicken, due to its high content of zinc (zinc), vitamin A helps strengthen the eye health by making a pigment called melanin.

Fruits useful for eye pressure

Many fruits including bananas, oranges, cantaloupe, peaches, kiwi, berries and avocados can also be included in the list of foods useful for eye pressure. Fruits not only have a lot of antioxidants; They are also good sources of magnesium. Research shows that magnesium increases blood flow in the eyes and protects the health of retinal ganglion cells that are involved in processing visual information and transmitting them to the brain. Fruits that are useful for eye pressure. This vitamin helps the health of the blood vessels of the eye and is related to the reduction of intraocular pressure. The beta-carotene contained in this fruit neutralizes the harmful effects of free radicals and reduces the risk of glaucoma. It has halobeta-carotene and slows the progression of eye diseases. Due to its high content of vitamin C, kiwi lowers eye pressure and minimizes the risk of glaucoma. They are anti-inflammatory. They improve blood supply to the eye and prevent oxidative stress. Avocados, as they contain a large amount of vitamin E and magnesium, prevent vascular damage and increase blood supply to the optic nerve.

Beverages useful for eye pressure

Keeping the body hydrated plays an important role in maintaining eye health. Drinking enough water is recommended, but it is better to do this gradually. Because studies have shown that consuming a large amount of water in a short period of time can temporarily increase intraocular pressure.

In addition to water, some herbal drinks such as green tea, sour tea, chamomile tea, turmeric tea, cinnamon tea, and ginger tea can also help prevent this complication by controlling blood sugar and blood pressure, both of which are risk factors for increased eye pressure. However, it is necessary to consult a doctor before consuming them regularly. Because they may not be suitable for everyone or may interfere with some medications.

1. Green tea

Having strong antioxidants such as catechins, green tea helps reduce oxidative stress and inflammation. This drink can also be effective in improving insulin sensitivity and lowering blood pressure. In some studies, it has been observed that the regular consumption of green tea is associated with a reduction in eye pressure and helps to strengthen vision. Green tea is rich in antioxidants and maintains eye pressure within a normal range.

2. Chamomile tea

When talking about foods useful for eye pressure, the name of chamomile is seen among the main options. Chamomile tea with its calming effect can help reduce stress and improve sleep quality; Factors that indirectly play a role in blood pressure control. This tea also contains antioxidant compounds that lower the level of inflammation and oxidative stress in the body. Since oxidative stress plays a role in eye damage, consuming chamomile tea can be beneficial for vision.

3. Sour tea (hibiscus)

Antioxidants in this drink, especially anthocyanins, help improve blood vessel function and lower blood pressure. This feature makes sour tea a useful option for people at risk of high eye pressure.

4. Ginger tea

Ginger has anti-inflammatory properties, improves blood circulation and lowers blood pressure. As a result, it can help maintain the health of the optic nerve and prevent increased intraocular pressure.

5. Cinnamon tea

Aghab cinnamon is used for its beneficial effects in increasing insulin sensitivity and blood sugar control. Better control of blood sugar can prevent damage to the delicate vessels of the eye and reduce the possibility of increased intraocular pressure. By improving the function of blood vessels and reducing inflammation, cinnamon also helps to control blood pressure and in this way can play an effective role in maintaining eye health.

6. Turmeric tea

If you are looking for drinks and foods useful for eye pressure, it is better to try turmeric tea. Turmeric contains curcumin; A compound with strong anti-inflammatory and antioxidant properties that plays a role in reducing inflammation and oxidative stress.

Various studies have shown that curcumin controls blood sugar levels and is effective in reducing blood pressure. Together, these effects can help protect the eye and keep its pressure in the normal range.

Tea is useful for reducing oxidative stress and controlling eye pressure.

Vitamins useful for eye pressure

Although all vitamins and minerals are necessary for the body, some of them, including vitamin C, vitamin E, beta-carotene, lutein, zeaxanthin, flavonoids, omega-3, zinc and magnesium play a more effective role in strengthening vision and controlling eye pressure.

It is better to provide these nutrients as much as possible through the diet. do However, if you feel that it is difficult for you to get them through food, you can visit an online ophthalmologist and ask the specialist if you need a supplement. Antioxidants

Oxidative stress, especially in people with high eye pressure, is one of the main causes of vision loss. The following antioxidants play a very important role in reducing this stress and protecting the optic nerve:

• Vitamin C: This powerful antioxidant is found in fresh fruits and vegetables such as citrus fruits, strawberries, bell peppers, and broccoli, and keeps the blood vessels of the eye healthy.
• Vitamin E: is a powerful antioxidant that comes from eye cells. Protects against damage. Good sources include almonds, avocados, and sunflower seeds. Beta-carotene: Found in colorful vegetables such as carrots and sweet potatoes, this substance is essential for maintaining vision. Lutein and zeaxanthin are antioxidants that protect the eyes from light and oxidative damage. They are found both in the retina and in some foods such as spinach and eggs.
• Flavonoids: are compounds in blueberries, citrus fruits, green tea and dark chocolate that have antioxidant properties. They protect the eyes from damage and improve blood supply to the optic nerve.

2. Omega 3

Omega 3 fatty acid improves blood supply to the eye nerve, reduces intraocular pressure and helps maintain vision. Its good sources include salmon, sardines, chia seeds, flax seeds and walnuts.

3. Zinc

Foods containing zinc, including beans, nuts and oats, help transfer vitamin A from the liver to the retina to produce melanin (eye protection pigment). These foods are also useful for maintaining the health of the optic nerve.

4. Magnesium

Magnesium relaxes eye vessels and improves blood flow. This substance helps patients with glaucoma to maintain their eye pressure within the normal range. Foods containing magnesium include: green leafy vegetables, almonds, whole grains and lentils.

Leafy green vegetables are good sources of magnesium and therefore help control eye pressure.

How to include foods useful for eye pressure in our daily schedule?

Including healthy and nutritious foods in daily meals is not that complicated. Here are some simple ways to improve your diet and support eye health:

• Breakfast: Start your day with a delicious and nutritious smoothie made with a variety of ingredients such as spinach, oranges and a handful of almonds.
• Lunch: Eat a bowl of salad containing green leafy vegetables. If you wish, you can add some fruit, chicken or fish and a little flax seed to it.
• Dinner: Roast colorful vegetables such as bell peppers, carrots and sweet potatoes and use them as a side dish.
• Snacks: Go for almonds, walnuts, sunflower seeds or dark chocolate. These snacks are good for eye health if consumed in moderation. Raw fruits and vegetables can also be a good choice for a snack.

What foods raise eye pressure?

In case of high eye pressure, it is usually recommended to limit the consumption of foods full of unhealthy fat or added sugar, as well as caffeinated beverages. To learn more about these foods, we suggest you refer to the article What foods increase eye pressure in Darmankade health magazine.

Cure treatment for eye pressure

Cure treatment for eye pressure Depending on the severity of the disease, the health status The person and the body's response depends on different treatments, and depending on the condition, it can include eye drops, oral medications, laser treatment, or surgery.

The best eye drops to reduce eye pressure

The drugs that are prescribed to control eye pressure are usually in the form of drops, and sometimes it is necessary to use more than one drug at the same time. To learn more about this class of medications, read the article Best eye drops for eye pressure.

Conclusion

Foods can increase or decrease eye pressure. While sweet, salty or fatty foods cause eye pressure to rise, vegetables, fruits, nuts and fish rich in omega 3 help to control it.

Combining a balanced diet with regular ophthalmological examinations and consultation with a specialist can have the greatest effect on preserving your vision in the long run. So don't forget annual examinations and if you need guidance in this field, share your questions with Darmankade specialists.

Frequently Asked Questions

What foods are useful for eye pressure?

A healthy and varied diet including fresh fruits and vegetables, fish, nuts and seeds can help control eye pressure and the possibility reduce the incidence of glaucoma.

Which drinks are useful for eye pressure?

To control eye pressure, use plain water, green tea, sour tea, chamomile tea, ginger tea, turmeric tea and cinnamon tea.

What foods should be avoided in case of high eye pressure? Minimize fried foods, salty foods, fast food, full-fat dairy products, caffeinated beverages, and fatty meats.

Sources: mycorneacare | korthvision | glaucoma | scottsdaleeyeology

Top doctors: Dr. Abdul Samad Mehdizadeh | Doctor Syed Mohammad Reza Hosseini Firouzabadi | Doctor Mehdi Khatami

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